Posted on 23, feb 2014
Q&A: Sleep Hygiene 🧠😴
𝑸: How can you get the best sleep?
𝐀: Avoid all electronic screens an hour before bedtime. The blue light waves emitted by devices interfere with the body’s production of melatonin, a natural hormone that helps regulate circadian rhythm.
The first-ever Rise Up Against Abuse Rally was held on the campus of Andrews University in Berrien Springs, Michigan, United States, March 7-10, 2019.
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